Having just returned this summer from rafting, hiking and canyoneering in Utah, I thought I’d share this Nat Geo article by Florence Williams which is so relatable and important… ** This is your brain on nature When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor.Continue reading “Your Brain on Nature”
Category Archives: Wellness
Hike in the Berkshires around Kripalu Center between workshops
The grounds surrounding the Kripalu are equally as beautiful and offer some great day hiking. Here are some pics from my solo trek on the trails of Tanglewood one sunny afternoon, in the Berkshires north of the Center, on Old Baldhead Road to Monk’s Pond, and on the Burbank Trail.
TREDSUP 